Yoga Education

RYT 200 Alignment Vinyasa Immersion Teacher Training
Yoga Garden, San Francisco, July 2022

Rusty Wells Immersion Teacher Training
Yoga Flow SF, August 2022

Yoga Teaching Experience

Weekly beginner free yoga classes, August 2022–present,  private homes

Weekly demonstration & assistance for Yoga in the Park, Peacebank Yoga, August 2022

Hands-on assist and classroom support for in-person live-stream classes, Yoga Garden, September 2022

Yoga Experience

I have practiced yoga on 3 continents, in 6 countries,  and in 3 languages. I began my practice as a way to connect with my changed body after the birth of my twins in 2003, and I continued my practice throughout the pregnancy with my youngest child 5 years later.

I have practiced with over 20 teachers, across multiple lineages and styles, from Ashtanga to Hatha, to Bhakti to flow (among others) without interruption for the past 2 decades.

During the pandemic as I practiced in virtual settings, I realized how deeply yoga has the power to connect us and heal. It pushed me to pursue yoga more seriously, and enroll in teacher training.

Portugal Retreat: Yoga and hiking
7 days–April 2022

Focus on discovering and embracing our dosha, finding ways to explore what the other doshas might feel like to experience.

Morocco Retreat: Yoga and Alignment
7 days–March 2022

Focus on perfecting our alignment in key poses such as Adho Mukha Svanasana

Chakra Workshop and Meditation
2 hours–March 2022

Deep dive on the 7 chakras

Mexico Retreat: Yoga and Meditation
7 DAYS–October 2021

Coming together in community as we emerged from the pandemic, finding our way as individuals in a group. Special focus on meditation.