Yoga Education

RYT 200 Alignment Vinyasa Immersion Teacher Training

Yoga Garden, San Francisco / July 2022

Rusty Wells Immersion Teacher Training

Yoga Flow SF / August 2022

Yoga Teaching Experience

Weekly beginner free yoga classes, private homes
August 2022 – present

Weekly demonstration & assistance for Yoga in the Park, Peacebank Yoga,
August 2022

Hands-on assist and classroom support for in-person live-stream classes, Yoga Garden,
September 2022

Yoga Experience

I have practiced yoga on 3 continents, in 6 countries,  and in 3 languages. I began my practice as a way to connect with my changed body after the birth of my twins in 2003, and I continued my practice throughout the pregnancy with my youngest child 5 years later.

I have practiced with over 20 teachers, across multiple lineages and styles, from Ashtanga to Hatha, to Bhakti to flow (among others) without interruption for the past 2 decades.

During the pandemic as I practiced in virtual settings, I realized how deeply yoga has the power to connect us and heal. It pushed me to pursue yoga more seriously, and enroll in teacher training.

Portugal Retreat: Yoga and hiking

7 days –April 2022

Focus on discovering and embracing our dosha, finding ways to explore what the other doshas might feel like to experience.

Morocco Retreat: Yoga and Alignment

7 days–March 2022

Focus on perfecting our alignment in key poses such as Adho Mukha Svanasana

Chakra Workshop and Meditation

2 hours–March 2022

Deep dive on the 7 chakras

Mexico Retreat: Yoga and Meditation

7 DAYS–October 2021

Coming together in community as we emerged from the pandemic, finding our way as individuals in a group. Special focus on meditation.